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Welcome to our Blog

At Sapphire Coast Physiotherapy & Snowy Mountains Physiotherapy we want to stay connected with you. In addition to our Facebook page and the information on this website, we thought a blog is a great way to regularly share new information and exciting news about Sapphire Coast Physiotherapy, Snowy Mountains Physiotherapy, injury management and other topics of interest.

Stay up to date with the latest research trends, news and thoughts from your favourite physio.

Enjoy reading!
 

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Latest News - Summaries

Click on the headings of each summary below to read more...

Sunday, February 08 2015
Specialised Running Assessments in Merimbula

In late 2014, two of our keen running physiotherapists, Emma Freer and Stephanie Austin attended a course with leading researcher and Physio, Dr Chris Barton on running biomechanics. Participants learned to thoroughly examine runners from top to toe, how to prescribe exercises and retrain technique to reduce the rate of running-related injuries.

Common running injuries include knee and patellofemoral pain, back pain, illiotibial band syndrome, Achilles and patellar tendinopathy, plantar fasciitis, shin pain and stress fractures just to name a few. As Dr Barton explained, many of these injuries are preventable as they are often due to a sudden increase in training load or poor technique leading to muscle imbalances.

As runners themselves, both Emma and Steph are passionate about keeping people pain free and out on the trails. As a result the team at Sapphire Coast Physiotherapy have developed a specialized Running Assessment service using video analysis  on a treadmill and musculoskeletal screening to highlight any biomechanical faults and  identify any potential contributors to injury.

We also understand that everyone has different goals, from getting back to running after giving birth to running a marathon, so each assessment and treatment plan is tailored to individual needs. So whether you’re just a beginner,  a ‘shuffler’  looking to improve technique or a seasoned runner seeking advice, call  Sapphire Coast Physiotherapy on 6495 2281 to book your 1 hr individualized Running Assessment. 

Posted by: SapphireCoastPhysio AT 08:31 pm   |  Permalink   |  0 Comments  |  Email
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