Sapphire Coast Physiotherapy are excited to launch a series of information handouts.
In collaboration with Monaro Rural Health Service, Sapphire Coast Physiotherapy aims to educate the community about common injuries.
Renee Pirozzi, one of the directors of Sapphire Coast Physiotherapy, hopes that these information sheets will provide easy to understand information that people can access from their home or office. "The handouts include simple stretches and exercises that people can trial from the comfort of their own home", said Renee. She would also like to remind that "our physiotherapists are more than happy to discuss people's symptoms further, if they have any questions or concerns about their pain."
The first handout, Low Back Pain, provides information on "How your back works" and simple exercises that can help alleviate symptoms.
To access the handout, click here or simply click on the above tab Common Injuries and then low back on the diagram.
Keep an eye out over the next few months for more information sheets. Coming soon will be Neck Pain and Headaches.