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Welcome to our Blog

At Sapphire Coast Physiotherapy & Snowy Mountains Physiotherapy we want to stay connected with you. In addition to our Facebook page and the information on this website, we thought a blog is a great way to regularly share new information and exciting news about Sapphire Coast Physiotherapy, Snowy Mountains Physiotherapy, injury management and other topics of interest.

Stay up to date with the latest research trends, news and thoughts from your favourite physio.

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Latest News - Summaries

Click on the headings of each summary below to read more...

Sunday, July 15 2012

Sapphire Coast Physiotherapy are excited to launch a series of information handouts.

In collaboration with Monaro Rural Health Service, Sapphire Coast Physiotherapy aims to educate the community about common injuries.

Renee Pirozzi, one of the directors of Sapphire Coast Physiotherapy, hopes that these information sheets will provide easy to understand information that people can access from their home or office. "The handouts include simple stretches and exercises that people can trial from the comfort of their own home", said Renee. She would also like to remind that "our physiotherapists are more than happy to discuss people's symptoms further, if they have any questions or concerns about their pain."

The first handout, Low Back Pain, provides information on "How your back works" and simple exercises that can help alleviate symptoms.

To access the handout, click here or simply click on the above tab Common Injuries and then low back on the diagram.

Keep an eye out over the next few months for more information sheets. Coming soon will be Neck Pain and Headaches.



Posted by: Sapphire Coast Physio AT 06:00 pm   |  Permalink   |  0 Comments  |  Email

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