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Welcome to our Blog

At Sapphire Coast Physiotherapy & Snowy Mountains Physiotherapy we want to stay connected with you. In addition to our Facebook page and the information on this website, we thought a blog is a great way to regularly share new information and exciting news about Sapphire Coast Physiotherapy, Snowy Mountains Physiotherapy, injury management and other topics of interest.

Stay up to date with the latest research trends, news and thoughts from your favourite physio.

Enjoy reading!
 

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Latest News - Summaries

Click on the headings of each summary below to read more...

Tuesday, February 28 2012

Sapphire Coast Physiotherapy want you to be at peak performance this sports season.

Check out these easy to read brochures:

  • Getting Active this Summer includes helpful hints on gym strengthening principles that will ensure you achieve your exercise goals safely.
  • Preventing Injuries explains safe ways to minimise the risk of injury and how you and your physiotherapist can determine when it is safe to return to sport.

Sapphire Coast Physiotherapy are also hosting Sports Taping Courses to correct your taping techniques. The courses are hands on and will show you a variety of taping techniques of the upper limb, lower limb and spine.

Taping can be used to minimise injury and ensure a safe and earlier return from an injury. For more details see our Courses tab or phone 6495 2281.

Good luck with your pre- season training!

 

 

Posted by: Sapphire Coast Physio AT 09:30 pm   |  Permalink   |  0 Comments  |  Email
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