Sapphire Coast Physiotherapy want you to be at peak performance this sports season.
Check out these easy to read brochures:
- Getting Active this Summer includes helpful hints on gym strengthening principles that will ensure you achieve your exercise goals safely.
- Preventing Injuries explains safe ways to minimise the risk of injury and how you and your physiotherapist can determine when it is safe to return to sport.
Sapphire Coast Physiotherapy are also hosting Sports Taping Courses to correct your taping techniques. The courses are hands on and will show you a variety of taping techniques of the upper limb, lower limb and spine.
Taping can be used to minimise injury and ensure a safe and earlier return from an injury. For more details see our Courses tab or phone 6495 2281.
Good luck with your pre- season training!