Run Free, Run Far: Build the Foundation 2018 will be hosted by physiotherapist Steph Austin in Merimbula in February and March 2018.
‘Build the foundation’ involves running specific exercises that will make you stable and strong and help prevent fatigue related injuries. It is designed to keep you outside and running!
Click here for more information.
Please email: StephanieA@sapphirephysio.com.au with any questions you have and to book your place now!
Please note if you are a current member of Sapphire Coast Runners you get a $5 discount to either of the above programs. You can join here at www.sapphirecoastrunners.com.au
Stay tuned for more (and progressively harder) classes through the year!